{"id":58209,"date":"2026-03-02T01:05:00","date_gmt":"2026-03-02T04:05:00","guid":{"rendered":"https:\/\/panoramadelsur.com.ar\/?p=58209"},"modified":"2026-03-01T21:59:29","modified_gmt":"2026-03-02T00:59:29","slug":"bajar-las-marcas-para-subir-al-podio","status":"publish","type":"post","link":"https:\/\/panoramadelsur.com.ar\/?p=58209","title":{"rendered":"BAJAR LAS MARCAS PARA SUBIR AL PODIO"},"content":{"rendered":"\n<p>Integrantes del equipo municipal de atletismo trajeron al distrito las medallas de bronce tras competir en el torneo Apertura el s\u00e1bado 21 de febrero en el Centro Nacional de Alto Rendimiento Deportivo (CeNARD) en la Ciudad Aut\u00f3noma de Buenos Aires.<\/p>\n\n\n\n<p>\u201cMi preparaci\u00f3n para los 400 metros consisti\u00f3 en entrenar, descansar y alimentarme correctamente a partir de la consejer\u00eda de un nutricionista\u201d, cont\u00f3 Lisandro Cruz. \u201cNo estaba acostumbrado a correr a un nivel tan intenso, pero fue una experiencia muy linda: un gran logro para m\u00ed\u201d, agreg\u00f3 el vecino de Las Margaritas.<\/p>\n\n\n\n<p>Por su parte, sobre su carrera de 1500 metros, Maximiliano Fern\u00e1ndez -oriundo de San Nicol\u00e1s-, coment\u00f3: \u201cLo que m\u00e1s disfrut\u00e9 fue disminuir mi tiempo y hacer podio en una disciplina fundamental en mi vida, al representar un espacio de esparcimiento que me dio muchas alegr\u00edas a lo largo de estos a\u00f1os\u201d.<br>En la misma distancia, Santiago N\u00fa\u00f1ez obtuvo la presea de plata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Integrantes del<\/p>\n","protected":false},"author":1,"featured_media":58210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-58209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/58209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58209"}],"version-history":[{"count":1,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/58209\/revisions"}],"predecessor-version":[{"id":58211,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/58209\/revisions\/58211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=\/wp\/v2\/media\/58210"}],"wp:attachment":[{"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panoramadelsur.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}